So, What is Important Now

The team has been attending fitness sessions since the day they returned from Christmas break.  Although some guys like Brussard ate too many cookies over break, they have been working hard to reach the top levels of fitness needed to be an elite Division 1 team.  The fitness sessions have been broken down by the different positions.  So, all of the front rows work together, all of the second rowers work together, all of the loose forwards work together, etc.  The fitness sessions include position-specific workouts.  For example, the front rowers have been working on strengthening their core and overall fitness so they can be a more mobile, and effective front row.  Starting next Monday, the team will begin full team practices.  Five hours a week of full team practices along with the fitness sessions, the team should be ready to go on tour at the end of February and play their best rugby.  W.I.N.